Setting Up Snowboard Stance (part 1) : Goofy Or Regular?
The first thing to consider when determining your snowboard stance setup is which way round you prefer to stand; left or right foot first? The terminology for this is goofy or regular. Regular being left foot forward and goofy being right foot forward. Think of it as like begin left or right handed; everyone has a natural lean towards one or the other.
Interestingly your left or right foot preference can change from one board sport to another. If you skateboard, surf or do some other board sport you may already have an idea as to your preference but it could well be different for snowboarding. So far with every board sport I have tried I found the regular stance to always be the most comfortable position. However, many of you (including some big profile pro riders such as Gian Simmen & Jussi Oksanen) will prefer to ride one way snowboarding and the other way with different board sports.. strange but true! Jussi Oksanen for example snowboards with a regular stance but skateboards with a goofy stance.
How to determine your snowboard stance of being either regular or goofy can be a bit tricky until you actually start riding and even then, when in the early learning stages, it can be hard to tell until you have progressed a bit so you can get a clearer idea as to which snowboard stance you are more comfortable with. However, there are a few tricks you can do before then to help you decide which snowboard stance you are:
- Run over a non-grip floor such as kitchen tiles or lino in your sicks and then try to stop quickly and slide. You foot that automatically gets put out in front is likely be the same foot you want at the front of your snowboard.
- Ask someone to give you a gentle(!) shove forward when you are not expecting it. The foot you use to catch yourself to stop you falling over will the foot you’ll likely want in front when snowboarding.
- Get a friend to throw a ball to you but have them throw it short so you have to step forward to catch the ball before it hits the ground. Again the foot you put forward here is likely the foot you should put at the front when snowboarding.
- When you ride down a hill on a bike stand up on your pedals so they are level (horizontal with the ground) and note which foot you put in front. This is the front foot you should try first when snowboarding.
I hope these help clarify which snowboard stance, goofy or regular, you are. In the next setting up snowboard stance section parts we will be going in to closer detail about precise stance positioning and how to setup your snowboard bindings properly.

